couch to 5k

Our next Couch to 5k course starts on 19th May 2025.  This is the ideal way to get into running if you haven't run before or if you're coming back after a lay off.  Don't worry about how fast or slow you are, there will be lots of support and encouragement, and nobody gets left behind.

Our Couch to 5k course runs for 9 weeks on a Monday evening, meeting at Didsbury Sports Ground at 6.30pm for a 6.45pm start.  The course culminates in a Parkrun (free to take part) with the rest of the group and some of our members running with you and cheering you on.

You won't need anything except your trainers.  Come along with a friend or by yourself and make some new friends.

If you'd like to join our next Couch to 5k course then get in touch and we'll send you a simple form to complete.  Click the button below to contact us.